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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -9:27 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -9:16 |
| 3 | David Sher | M18-24 | 28:38 | -7:48 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -7:20 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -7:02 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -6:42 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -6:32 |
| 8 | Marc Kourie | M35-39 | 29:58 | -6:28 |
| 9 | Daniel Harper | M25-29 | 30:00 | -6:26 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -6:22 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rowan Vorster | M45-49 | 31:58 | -4:28 |
| 2 | Terence Osborn | M45-49 | 33:09 | -3:17 |
| 3 | Duncan Wyness | M45-49 | 33:41 | -2:45 |
| 4 | Mark Spath | M45-49 | 34:05 | -2:21 |
| 5 | Brett Burgess | M45-49 | 34:36 | -1:50 |
| 6 | Marc Van Olst | M45-49 | 35:17 | -1:09 |
| 7 | Neville Short | M45-49 | 35:20 | -1:06 |
| 8 | Justin Cornish | M45-49 | 35:24 | -1:02 |
| 9 | Steven Wood | M45-49 | 35:25 | -1:01 |
| 10 | Nasser Ahmed Baksh | M45-49 | 35:36 | -0:50 |