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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -10:51 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -10:40 |
| 3 | David Sher | M18-24 | 28:38 | -9:12 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -8:44 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -8:26 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -8:06 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -7:56 |
| 8 | Marc Kourie | M35-39 | 29:58 | -7:52 |
| 9 | Daniel Harper | M25-29 | 30:00 | -7:50 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -7:46 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Iain Kenneth Peddle | M40-44 | 31:10 | -6:40 |
| 2 | Paul Bolton | M40-44 | 31:38 | -6:12 |
| 3 | Paul Shackleton | M40-44 | 32:00 | -5:50 |
| 4 | Joel Berger | M40-44 | 32:13 | -5:37 |
| 5 | Jaco Venter | M40-44 | 33:10 | -4:40 |
| 6 | Kobus Brummer | M40-44 | 33:52 | -3:58 |
| 7 | Dean Brons | M40-44 | 34:06 | -3:44 |
| 8 | Wicus Malherbe | M40-44 | 34:10 | -3:40 |
| 9 | Paul Hilliard | M40-44 | 34:21 | -3:29 |
| 10 | Stephan Van Zyl | M40-44 | 34:23 | -3:27 |