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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -6:11 |
| 2 | David Sher | M18-24 | 24:15 | -6:04 |
| 3 | Jonty Low | M35-39 | 24:31 | -5:48 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -5:35 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -4:39 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -4:35 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -4:10 |
| 8 | Michiel Visser | M25-29 | 26:09 | -4:10 |
| 9 | Iain Peddle | M40-44 | 26:32 | -3:47 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -3:41 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Gregory Harris | M45-49 | 28:03 | -2:16 |
| 2 | Andy Hetherington | M45-49 | 28:35 | -1:44 |
| 3 | Jaco Fourie | M45-49 | 29:06 | -1:13 |
| 4 | Terry Southam | M45-49 | 29:51 | -0:28 |
| 5 | Kevin Schravesande | M45-49 | 30:11 | -0:08 |
| 6 | Deon Buhrs | M45-49 | 30:19 | - |
| 7 | Reinier Pieterse | M45-49 | 30:24 | +0:05 |
| 8 | Marc Van Olst | M45-49 | 30:25 | +0:06 |
| 9 | Manfred Wiehahn | M45-49 | 30:40 | +0:21 |
| 10 | Brendan Pharoah | M45-49 | 30:49 | +0:30 |