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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -6:41 |
| 2 | David Sher | M18-24 | 24:15 | -6:34 |
| 3 | Jonty Low | M35-39 | 24:31 | -6:18 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -6:05 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -5:09 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -5:05 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -4:40 |
| 8 | Michiel Visser | M25-29 | 26:09 | -4:40 |
| 9 | Iain Peddle | M40-44 | 26:32 | -4:17 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -4:11 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Liza Visser | F25-29 | 28:40 | -2:09 |
| 2 | Anri Krugel | F25-29 | 28:51 | -1:58 |
| 3 | Anelda Lourens | F25-29 | 29:50 | -0:59 |
| 4 | Madeleen Van Zuydam | F25-29 | 29:58 | -0:51 |
| 5 | Janel Brown | F25-29 | 30:27 | -0:22 |
| 6 | Natalie Diane Maritz | F25-29 | 30:33 | -0:16 |
| 7 | Charné Grütter | F25-29 | 30:49 | - |
| 8 | Maria Fouche | F25-29 | 31:01 | +0:12 |
| 9 | Claire Harcourt-Cooke | F25-29 | 31:28 | +0:39 |
| 10 | Alexandra Reid | F25-29 | 31:29 | +0:40 |