Petruschka Constancon - IRONMAN 70.3 Mossel Bay 2023 | Triathlon Result Analysis

Petruschka Constancon

Athlete Details

Female / ZA

Basic Information

Total Time6:42:11

Rankings

Overall Rank#1008 of 1749

Gender Rank#237 of 466

Age Group Rank#10 of 26

Race Information

Bib Number

Age GroupFemale 55-59

Segment Times

Swim (1900m)

42:35

Pace: 2:14/100m

Rank: #667 of 1749

Bike (90.1km)

3:26:11

Avg: 26.2km/h

Rank: #1116 of 1749

Run (21.0975km)

2:18:37

Pace: 6:34/km

Rank: #936 of 1749

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#990of 1749Top 56.6%

Gender Rank

#237of 466Top 50.9%

Age Group

#10of 26Top 38.5%

Swim / Bike / Run

Swim Rank42:35

#667of 1749Top 38.1%

Bike Rank3:26:11

#1116of 1749Top 63.8%

Run Rank2:18:37

#936of 1749Top 53.5%

Overall Segment Rankings(All)

Swim

#667

of 1749

Bike

#1116

of 1749

Run

#936

of 1749

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Eric Le Roux	M18-24	28:22	-14:13
2	Rudolf Naude	M30-34	29:06	-13:29
3	Louisa Van Der Merwe	F25-29	29:08	-13:27
4	Daniel Harper	M25-29	29:45	-12:50
5	Colin Fleming	M18-24	29:52	-12:43
6	Ryno Owen	M18-24	29:57	-12:38
7	Connor Gregg	M18-24	29:58	-12:37
8	Kelvin Steyn	M30-34	29:59	-12:36
9	Luke Fouche	M30-34	30:12	-12:23
10	Ryan Frey	M35-39	30:32	-12:03

Age Group Segment Rankings(F55-59)

Swim

of 26

Bike

#12

of 26

Run

#11

of 26

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Elizma Geldenhuys	F55-59	36:29	-6:06
2	Gillian Basel	F55-59	38:30	-4:05
3	Genelle Van Der Riet	F55-59	39:19	-3:16
4	Lesley Loock	F55-59	41:38	-0:57
5	Alison Hartley	F55-59	41:50	-0:45
6	Mariette Hattingh	F55-59	41:55	-0:40
7	Petruschka Constancon	F55-59	42:35	-
8	Lynn Mcgregor	F55-59	42:35	--
9	Claudia Noack	F55-59	43:41	+1:06
10	Shona Bell	F55-59	43:46	+1:11