Dewald Van Der Nest - IRONMAN 70.3 Mossel Bay 2025 | Triathlon Result Analysis

Dewald Van Der Nest

Athlete Details

Male /

Basic Information

Total Time5:38:42

Rankings

Overall Rank#211 of 1729

Gender Rank#187 of 1288

Age Group Rank#51 of 192

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

26:48

Pace: 1:24/100m

Rank: #16 of 1729

Bike (90.1km)

3:14:53

Avg: 27.7km/h

Rank: #483 of 1729

Run (21.0975km)

1:48:50

Pace: 5:09/km

Rank: #204 of 1729

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#211of 1729Top 12.2%

Gender Rank

#187of 1288Top 14.5%

Age Group

#51of 192Top 26.6%

Swim / Bike / Run

Swim Rank26:48

#16of 1729Top 0.9%

Bike Rank3:14:53

#483of 1729Top 27.9%

Run Rank1:48:50

#204of 1729Top 11.8%

Overall Segment Rankings(All)

Swim

#16

of 1729

Bike

#483

of 1729

Run

#204

of 1729

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kyle White	M18-24	23:04	-3:44
2	Matthew Johnston	M25-29	23:18	-3:30
3	Judy Gouws	F25-29	23:22	-3:26
4	Manfred Lambrechts	M30-34	24:01	-2:47
5	Rudolf Naude	M30-34	24:27	-2:21
6	Dale Taylor	M35-39	24:36	-2:12
7	Jennifer Zenker	F40-44	24:47	-2:01
8	Kelvin Steyn	M30-34	24:53	-1:55
9	Adriaan Myburgh	M25-29	25:33	-1:15
10	Ruan Lategan	M18-24	25:55	-0:53

Age Group Segment Rankings(M30-34)

Swim

of 192

Bike

#81

of 192

Run

#47

of 192

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Manfred Lambrechts	M30-34	24:01	-2:47
2	Rudolf Naude	M30-34	24:27	-2:21
3	Kelvin Steyn	M30-34	24:53	-1:55
4	Dewald Van Der Nest	M30-34	26:48	-
5	Allan Britnell	M30-34	27:13	+0:25
6	Armand Robberts	M30-34	28:02	+1:14
7	Reynier Pretorius	M30-34	28:17	+1:29
8	Sanele Seluleko Shange	M30-34	28:25	+1:37
9	Roelf Vermeulen	M30-34	28:27	+1:39
10	Dylan Van Zyl	M30-34	28:30	+1:42