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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Kyle White | M18-24 | 23:04 | -5:26 |
| 2 | Matthew Johnston | M25-29 | 23:18 | -5:12 |
| 3 | Judy Gouws | F25-29 | 23:22 | -5:08 |
| 4 | Manfred Lambrechts | M30-34 | 24:01 | -4:29 |
| 5 | Rudolf Naude | M30-34 | 24:27 | -4:03 |
| 6 | Dale Taylor | M35-39 | 24:36 | -3:54 |
| 7 | Jennifer Zenker | F40-44 | 24:47 | -3:43 |
| 8 | Kelvin Steyn | M30-34 | 24:53 | -3:37 |
| 9 | Adriaan Myburgh | M25-29 | 25:33 | -2:57 |
| 10 | Ruan Lategan | M18-24 | 25:55 | -2:35 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Manfred Lambrechts | M30-34 | 24:01 | -4:29 |
| 2 | Rudolf Naude | M30-34 | 24:27 | -4:03 |
| 3 | Kelvin Steyn | M30-34 | 24:53 | -3:37 |
| 4 | Dewald Van Der Nest | M30-34 | 26:48 | -1:42 |
| 5 | Allan Britnell | M30-34 | 27:13 | -1:17 |
| 6 | Armand Robberts | M30-34 | 28:02 | -0:28 |
| 7 | Reynier Pretorius | M30-34 | 28:17 | -0:13 |
| 8 | Sanele Seluleko Shange | M30-34 | 28:25 | -0:05 |
| 9 | Roelf Vermeulen | M30-34 | 28:27 | -0:03 |
| 10 | Dylan Van Zyl | M30-34 | 28:30 | - |