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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Kyle White | M18-24 | 23:04 | -8:43 |
| 2 | Matthew Johnston | M25-29 | 23:18 | -8:29 |
| 3 | Judy Gouws | F25-29 | 23:22 | -8:25 |
| 4 | Manfred Lambrechts | M30-34 | 24:01 | -7:46 |
| 5 | Rudolf Naude | M30-34 | 24:27 | -7:20 |
| 6 | Dale Taylor | M35-39 | 24:36 | -7:11 |
| 7 | Jennifer Zenker | F40-44 | 24:47 | -7:00 |
| 8 | Kelvin Steyn | M30-34 | 24:53 | -6:54 |
| 9 | Adriaan Myburgh | M25-29 | 25:33 | -6:14 |
| 10 | Ruan Lategan | M18-24 | 25:55 | -5:52 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Vicky Van Der Merwe | F35-39 | 26:52 | -4:55 |
| 2 | Famke Boonzaaier | F35-39 | 29:10 | -2:37 |
| 3 | Monique Coetzee | F35-39 | 29:16 | -2:31 |
| 4 | Nicole Fischer | F35-39 | 29:57 | -1:50 |
| 5 | Louise Bentley | F35-39 | 30:10 | -1:37 |
| 6 | Kirsten Schut | F35-39 | 30:23 | -1:24 |
| 7 | Alet Van Rensburg | F35-39 | 30:36 | -1:11 |
| 8 | Charine Smit | F35-39 | 31:47 | - |
| 9 | Elené Lourens-Botha | F35-39 | 32:24 | +0:37 |
| 10 | Colleen Louw | F35-39 | 32:28 | +0:41 |