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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -6:57 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -6:46 |
| 3 | David Sher | M18-24 | 28:38 | -5:18 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -4:50 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -4:32 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -4:12 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -4:02 |
| 8 | Marc Kourie | M35-39 | 29:58 | -3:58 |
| 9 | Daniel Harper | M25-29 | 30:00 | -3:56 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -3:52 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Tracy Nyamuda | F45-49 | 33:55 | -0:01 |
| 2 | Carmona Vorster | F45-49 | 33:56 | - |
| 3 | Jaki Fagan | F45-49 | 34:09 | +0:13 |
| 4 | Michele Cameron | F45-49 | 34:44 | +0:48 |
| 5 | Bianca Tait | F45-49 | 36:12 | +2:16 |
| 6 | Delarese Maartens | F45-49 | 37:02 | +3:06 |
| 7 | Karin Winterbach | F45-49 | 38:01 | +4:05 |
| 8 | Debbie Oleary | F45-49 | 38:24 | +4:28 |
| 9 | Anna Clemons | F45-49 | 40:04 | +6:08 |
| 10 | Alison Blair | F45-49 | 40:05 | +6:09 |