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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -7:09 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -6:58 |
| 3 | David Sher | M18-24 | 28:38 | -5:30 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -5:02 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -4:44 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -4:24 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -4:14 |
| 8 | Marc Kourie | M35-39 | 29:58 | -4:10 |
| 9 | Daniel Harper | M25-29 | 30:00 | -4:08 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -4:04 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Marc Kourie | M35-39 | 29:58 | -4:10 |
| 2 | Hanno Mattheus | M35-39 | 30:26 | -3:42 |
| 3 | Justin Elson | M35-39 | 33:05 | -1:03 |
| 4 | Matthew Buirski | M35-39 | 33:07 | -1:01 |
| 5 | Steven Williams | M35-39 | 33:13 | -0:55 |
| 6 | Gerhard Grebe | M35-39 | 33:21 | -0:47 |
| 7 | Pavel Moskvin | M35-39 | 33:44 | -0:24 |
| 8 | Bruce Williams | M35-39 | 33:56 | -0:12 |
| 9 | Louis George Du Pisani | M35-39 | 34:08 | - |
| 10 | Ryan Sauer | M35-39 | 34:47 | +0:39 |