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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -9:21 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -9:10 |
| 3 | David Sher | M18-24 | 28:38 | -7:42 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -7:14 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -6:56 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -6:36 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -6:26 |
| 8 | Marc Kourie | M35-39 | 29:58 | -6:22 |
| 9 | Daniel Harper | M25-29 | 30:00 | -6:20 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -6:16 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Bryn Freeman | M50-54 | 29:44 | -6:36 |
| 2 | Grant Bezer | M50-54 | 33:12 | -3:08 |
| 3 | Theo Mare | M50-54 | 34:00 | -2:20 |
| 4 | Warren Halford | M50-54 | 34:11 | -2:09 |
| 5 | Barry Van Der Merwe | M50-54 | 34:26 | -1:54 |
| 6 | Derek Bouwer | M50-54 | 34:32 | -1:48 |
| 7 | Justin Brandan Kightley | M50-54 | 35:05 | -1:15 |
| 8 | Andre Van Der Merwe | M50-54 | 35:10 | -1:10 |
| 9 | Gavin Biggs | M50-54 | 36:20 | - |
| 10 | Collen Rautenbach | M50-54 | 36:28 | +0:08 |