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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -4:05 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -3:54 |
| 3 | David Sher | M18-24 | 28:38 | -2:26 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -1:58 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -1:40 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -1:20 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -1:10 |
| 8 | Marc Kourie | M35-39 | 29:58 | -1:06 |
| 9 | Daniel Harper | M25-29 | 30:00 | -1:04 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -1:00 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -4:05 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -3:54 |
| 3 | Valdo Lourenço | M30-34 | 29:24 | -1:40 |
| 4 | Chad Mckenzie | M30-34 | 31:04 | - |
| 5 | Gordon Williams | M30-34 | 31:51 | +0:47 |
| 6 | Matthew Wickham | M30-34 | 32:49 | +1:45 |
| 7 | Greg Laxton | M30-34 | 33:24 | +2:20 |
| 8 | Joshua Lazarus | M30-34 | 33:28 | +2:24 |
| 9 | Ruan Jacobus Marais | M30-34 | 33:34 | +2:30 |
| 10 | Christiaan Wepener | M30-34 | 33:37 | +2:33 |