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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -10:11 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -10:00 |
| 3 | David Sher | M18-24 | 28:38 | -8:32 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -8:04 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -7:46 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -7:26 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -7:16 |
| 8 | Marc Kourie | M35-39 | 29:58 | -7:12 |
| 9 | Daniel Harper | M25-29 | 30:00 | -7:10 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -7:06 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Liza Visser | F30-34 | 33:28 | -3:42 |
| 2 | Anja Heenop | F30-34 | 33:56 | -3:14 |
| 3 | Larissa Breedt | F30-34 | 36:58 | -0:12 |
| 4 | Kate Stretch | F30-34 | 37:10 | - |
| 5 | Melissa Fay Abbey | F30-34 | 37:41 | +0:31 |
| 6 | Fiona Mclellan | F30-34 | 38:50 | +1:40 |
| 7 | Melissa Nel | F30-34 | 38:54 | +1:44 |
| 8 | Christelle Coetzee | F30-34 | 39:38 | +2:28 |
| 9 | Robyn Berghoff | F30-34 | 39:48 | +2:38 |
| 10 | Helé Niehaus | F30-34 | 40:26 | +3:16 |