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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -10:47 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -10:36 |
| 3 | David Sher | M18-24 | 28:38 | -9:08 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -8:40 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -8:22 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -8:02 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -7:52 |
| 8 | Marc Kourie | M35-39 | 29:58 | -7:48 |
| 9 | Daniel Harper | M25-29 | 30:00 | -7:46 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -7:42 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Tasneem Sallie | F18-24 | 35:44 | -2:02 |
| 2 | Elne Van Niekerk | F18-24 | 36:58 | -0:48 |
| 3 | Kaitlyn Imogene Wolff | F18-24 | 37:46 | - |
| 4 | Micaela Giltrow | F18-24 | 38:39 | +0:53 |
| 5 | Sarah Benning | F18-24 | 40:12 | +2:26 |
| 6 | Carla Hopkins | F18-24 | 40:55 | +3:09 |
| 7 | Courtney Ablett | F18-24 | 42:43 | +4:57 |
| 8 | Liezl Muller | F18-24 | 42:56 | +5:10 |
| 9 | Leah Kay Bell - Leask | F18-24 | 44:00 | +6:14 |
| 10 | Melissa Rattray | F18-24 | 45:11 | +7:25 |