Sarah Benning - IRONMAN 70.3 Durban 2023 | Triathlon Result Analysis

Sarah Benning

Athlete Details

Female / ZA

Basic Information

Total Time6:53:04

Rankings

Overall Rank#678 of 932

Gender Rank#175 of 267

Age Group Rank#11 of 13

Race Information

Bib Number

Age GroupFemale 18-24

Segment Times

Swim (1900m)

40:12

Pace: 2:06/100m

Rank: #309 of 932

Bike (90.1km)

3:31:05

Avg: 25.6km/h

Rank: #776 of 932

Run (21.0975km)

2:29:46

Pace: 7:05/km

Rank: #678 of 932

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#678of 932Top 72.7%

Gender Rank

#175of 267Top 65.5%

Age Group

#11of 13Top 84.6%

Swim / Bike / Run

Swim Rank40:12

#309of 932Top 33.2%

Bike Rank3:31:05

#776of 932Top 83.3%

Run Rank2:29:46

#678of 932Top 72.7%

Overall Segment Rankings(All)

Swim

#309

of 932

Bike

#776

of 932

Run

#678

of 932

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Rudolf Naude	M30-34	26:59	-13:13
2	Matthew Ralphs	M30-34	27:10	-13:02
3	David Sher	M18-24	28:38	-11:34
4	Jaryd Browne	M25-29	29:06	-11:06
5	Valdo Lourenço	M30-34	29:24	-10:48
6	Bryn Freeman	M50-54	29:44	-10:28
7	Joshua Attenborough	M25-29	29:54	-10:18
8	Marc Kourie	M35-39	29:58	-10:14
9	Daniel Harper	M25-29	30:00	-10:12
10	James Stuart Gerber	M25-29	30:04	-10:08

Age Group Segment Rankings(F18-24)

Swim

of 13

Bike

of 13

Run

#11

of 13

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Tasneem Sallie	F18-24	35:44	-4:28
2	Elne Van Niekerk	F18-24	36:58	-3:14
3	Kaitlyn Imogene Wolff	F18-24	37:46	-2:26
4	Micaela Giltrow	F18-24	38:39	-1:33
5	Sarah Benning	F18-24	40:12	-
6	Carla Hopkins	F18-24	40:55	+0:43
7	Courtney Ablett	F18-24	42:43	+2:31
8	Liezl Muller	F18-24	42:56	+2:44
9	Leah Kay Bell - Leask	F18-24	44:00	+3:48
10	Melissa Rattray	F18-24	45:11	+4:59