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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -17:01 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -16:50 |
| 3 | David Sher | M18-24 | 28:38 | -15:22 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -14:54 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -14:36 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -14:16 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -14:06 |
| 8 | Marc Kourie | M35-39 | 29:58 | -14:02 |
| 9 | Daniel Harper | M25-29 | 30:00 | -14:00 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -13:56 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Tasneem Sallie | F18-24 | 35:44 | -8:16 |
| 2 | Elne Van Niekerk | F18-24 | 36:58 | -7:02 |
| 3 | Kaitlyn Imogene Wolff | F18-24 | 37:46 | -6:14 |
| 4 | Micaela Giltrow | F18-24 | 38:39 | -5:21 |
| 5 | Sarah Benning | F18-24 | 40:12 | -3:48 |
| 6 | Carla Hopkins | F18-24 | 40:55 | -3:05 |
| 7 | Courtney Ablett | F18-24 | 42:43 | -1:17 |
| 8 | Liezl Muller | F18-24 | 42:56 | -1:04 |
| 9 | Leah Kay Bell - Leask | F18-24 | 44:00 | - |
| 10 | Melissa Rattray | F18-24 | 45:11 | +1:11 |